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5 Ways to Manage Stress in High-Pressure Situations

Stress can easily overwhelm us in high-pressure situations, but with the right strategies, you can stay calm and composed. These five simple tips will help you manage stress and perform at your best, even in the most challenging moments.

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Di Anna Ishtar

9/24/20241 min read

a person sitting at a desk with a laptop and headphones
a person sitting at a desk with a laptop and headphones

5 Ways to Manage Stress in High-Pressure Situations

1. Practice Controlled Breathing

  • Take deep breaths in through your nose, hold for a few seconds, and slowly exhale through your mouth. This activates your parasympathetic nervous system, which calms your body.

2. Focus on What You Can Control

  • In stressful situations, shift your attention to what you can control and let go of what’s beyond your influence. This reduces feelings of helplessness and overwhelm.

3. Use Positive Affirmations

  • Repeat empowering affirmations like “I am capable” or “I can handle this.” Positive self-talk can shift your mindset and reduce anxiety.

4. Take Quick Breaks to Reset

  • Step away for a moment, stretch, or walk. A short break allows your brain to reset and helps you approach the situation with a clearer mind.

5. Visualize a Positive Outcome

  • Picture the situation turning out well and focus on how good you’ll feel afterward. Visualization techniques help reduce stress and prime you for success.


Managing stress in high-pressure situations is a skill that you can develop. By using these techniques regularly, you’ll not only stay calm but also improve your overall performance and well-being.